In this 8-week series, Sarah invites all elementary aged children to join us at Just Be for an opportunity to simply exist and explore the movements our bodies can make without judgement of ourselves or others. Together we will move through physical practice and arrive in a space of stillness and observation or meditation.

In the Reiki Level 2 Training Workshop, students will continue along the Reiki Lineage pathway. Students will gather more knowledge and tools in this session. Students will learn several methods of sending second degree absentee treatments including psychometry. Students will have opportunities to learn more hands-on practices.

Enjoy an evening to yourself and unplug from the demands of daily life with Yoga Nidra (yogic sleep). It is often challenging to create time in our busy schedules to just breathe and let be. Allow this to serve as your opportunity to practice self care and unwind.

Using plant medicine and the energy of the new moon, we will open our heart space, connecting with ourselves, others and spirit through sound, breath work, Reiki and guided meditation. This allows us to achieve an altered state of consciousness and deep emotional release.

Cacao is full of vitamins and minerals. It increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a boost. The experience of raw chocolate within a cacao ceremony can also assist in energetic healing, gaining clarity in the areas of love, purpose, abilities, intuitive, career and personal growth.

They're BACK! Come join special guests Gina and Gershone from Atlanta for an evening of Kirtan.

Kirtan is a devotional practice that involves the repetition of mantras, or sacred words, to praise and glorify a form of divinity. The practice originated in India and has been used as a form of spiritual expression for centuries. One of the unique aspects of Kirtan is the use of the Sanskrit alphabet. Each letter of the Sanskrit alphabet is said to have a strong energetic and vibrational component. When these words are chanted, they create a powerful vibration in the body, affecting a person's mind and spirit. This belief has led to Kirtan being viewed as a powerful tool for self-transformation and spiritual awakening. Kirtan can be practiced individually or in a group setting and is often accompanied by musical instruments such as the harmonium, tabla, and kartals. The practice of Kirtan is open to people of all backgrounds and beliefs and is a beautiful way to connect with the divine and with others on a spiritual level.